• Week 1 Benchmarking: Wear your Omron Digital Premium Pedometer and follow your daily routine. Your pedometer will record the aerobic steps and calories burned.
• Week 2 Goal Setting: Set a goal that will increase your first week's activity by 20 percent
• Week 3 Reach Maximum Potential: Review your progress and set a goal that will allow you to reach 6,000 to 10,000 steps a day.

"Take a routine task and make it a fun activity. Walking Fido, for instance. Simply wear your pedometer and walk the dog."

Features

• "Aerobic Step" function helpful for building your health, - The unit can measure the number of "aerobic steps" (continuous steps taken for more than 10 minutes), which can be considered an effective exercise to burn body fat.
• Advanced technology provides added flexibility to count steps while pedometer is placed in your pocket, bag or clipped to your belt. Number of steps can be measured even during jogging.
• Convenient memory function that can show the data of seven days. The memory function supports the management of daily walking.
• Dual display function that can show both the time and the number of steps simultaneously.

• Counts Steps. Counts Calories. 7 Day Memory. Counts Distances in Miles. Counts Aerobic Steps. Time of Day. Tracks Aerobic Walking Time
• Lustrous metallic lightweight design with detachable pedometer holder and spring clip
• Also Includes: Pedometer Strap; Clip for Strap; Battery Screwdriver; Illustrated Instruction Manual; "CR2032" battery (included)
• Manufacturer's warranty: 1 year