| Squash fitness plyometric hurdles. These incredibly lightweight and practically unbreakable hurdles are excellent for a multitude of plyometric exercises, including drills to increase squash stride rate and squash stride length. A must for squash. ?Plyometric exercises enable a muscle to reach maximum strength within a short time.? - Dr. Donald Chu, a leading authority on plyo training Each set comes with a packet of drills cards to create hours of fun while improving movement skills. Great for children to develop skills for all sports. Available in 7" and 12" heights. Set of 6 plus drill booklet. |